Real Training, Real Progress, Strong Community.
At Surge MMA, our Classes are designed to meet you where you’re at. Whether you’re brand new, returning after years, or looking to sharpen current skills. Our classes focus on Fitness, Technique and Personal Growth in a supportive, welcoming environment.
No egos. No intimidation. Just real training, real progress, and a strong community.
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Muay Thai & Boxing
Power. Precision. Conditioning. Confidence.
Our Muay Thai & Boxing classes combine the best of traditional Muay Thai and Boxing into a high-energy, technical striking program. Through Padwork, you’ll learn proper footwork, punches, kicks, knees, elbows, and defensive movement – all while building strength, endurance, and mental toughness.
Classes are scalable for all levels. Beginners are guided step-by-step, while experienced students can add more challenges.
Great for:
- Stress relief & fitness
- Learning practical self-defence skills
- Building confidence and coordination
- Anyone looking for an intense, rewarding workout
No experience required.
Brazilian Jiu Jitsu (BJJ)
Leverage. Control. Problem-Solving.
Brazilian Jiu-Jitsu focuses on grappling, control, and submissions, allowing smaller individuals to effectively defend themselves using technique rather than strength. As a Renzo Gracie Ottawa Affiliate, Classes emphasize positional awareness, escapes, transitions, and submissions in a structured, progressive way.
Training is technical, thoughtful, and adaptable.
Perfect for beginners and challenging enough for seasoned practitioners.
Great for:
- Self-defense and confidence
- Mental focus and strategy
- Full-body conditioning
- Lifelong skill development
Gi and No-Gi training options available.
Women’s Brazilian Jiu-Jitsu
Strong. Supportive. Empowering.
Great for:
- Beginners looking for a safe, supportive start
- Building confidence and body awareness
- Learning practical self-defense
- Community and connection
Evolve Program (Intermediate)
Refine Your Skills. Elevate Your Training.
The Evolve Program is designed for students who have built a solid foundation and are ready to train with more intention and depth. Classes move at a faster pace and focus on refining technique, improving timing, and understanding how skills connect together.
Training becomes more layered – less about memorization, more about application.
Great for:
- Students with consistent training experience
- Those looking to sharpen technique and performance
- Members committed to long-term growth
Coach approval or experience recommended. Shin Guards Required.
Flow Program (Advanced)
Precision. Pressure. Mastery.
Flow is our advanced training program for experienced martial artists who want to push their limits. Classes emphasize high-level concepts, strategy, live application, and performance under pressure.
This program is for students who train consistently, recover responsibly, and are committed to excellence – whether for competition or personal mastery.
Best for:
- Advanced students
- Competitors or highly committed practitioners
- Those seeking technical depth and challenge
Invitation or coach approval required. Shins, Mouth Piece, 16oz Gloves Required
Not Sure Where to Start?
We’ve got you covered.
Most adults begin with Muay Thai & Boxing or Brazilian Jiu-Jitsu, then progress naturally as their confidence and skills grow. Our coaches are happy to guide you toward the best fit based on your goals.